Many people are trying to figure out ways they can develop resilience, enabling bounce back from whatever life throws our way, and the ability to grow and move forward. The key to improving resilience is that you have to constantly be on the lookout for new tips you can learn about building energy and control, in your mind and body, and you have to constantly apply those tips. When you do that, then you should feel a change within you.
One of the best ways to get an accurate picture of yourself and to learn wisdom is through serving others. Whether you enjoy volunteering at a homeless shelter, helping kids at your church or cleaning up the environment, service projects can strengthen your sense of purpose and your connection to your fellow human beings.
A great resilience tip is to start practicing deep breathing exercises. Deep breathing exercises are great for reducing stress. You can also do them in any place that’s quiet enough. There are many different deep breathing exercises you can do so a bit of research might be necessary at first. Remember that building resilience goes beyond your physical self and ultimately hinges on a healthy relationship with yourself and the world around you. Consider learning meditation techniques as you learn new ways to process and react to what is happening in your environment.
There are seven steps to success. Once we understand what they are, we can start to take action to reach our goals.
- having direction
- knowing where the destination lies
- knowing when to take action
- reacting when a situation prompts you to
- accelerate when you are able to get closer to your goals
- complete what you start
- reproduce the above steps to guarantee continued success
Friends, family, mentors or life coaches can act as someone who you can simply vent to, express concerns and ideas with, or even go on adventures with to step out of your comfort zone. Having support increases your chances of accomplishing your goals.
Talk loudly and clearly to yourself in your car. While you are driving, practice pronouncing difficult-to-say words or words from that foreign language you have always wanted to learn. You aren’t likely to be as intimidated in enunciating the words because no one will be listening! Practice makes perfect!
One way you can instantly boost your mood or views on a perhaps troubling or stressful situation you may find yourself dealing with, is to take a brisk walk. It can be around your block or further if you so choose. Exercise is an important part of keeping your mind and body active, which will boost your resilience, increase your energy, stamina and assist you in reaching your goals and aspirations.
Hopefully you should start feeling like you can actually take real steps towards developing your resilience. Remember that all of this information can only benefit you if you actually apply it, so apply all that you can and you should start to feel changes and improvement.